Stres i upravljanje stresom

Stress and Stress Management

Winter School of Skills for High School Students

Seminar Title
Lecturers

Assist. Prof. Alma Čolović-Međedović, PhD

Short Summary

Understanding the psychological mechanisms of stress and recognizing personal sources of tension, along with adopting techniques for maintaining balance.

Benefit of the Seminar

Recognizing the symptoms of stress at the physical and emotional level.

Target Audience

High school students.

Total Hours

2 hours.

Key Competencies

Developing skills for conscious reaction and managing dysfunctional behavior patterns.

Working Methods

Interactive workshop and discussion.

Date and Time of Holding

On January 12, 2026, at 12:00 PM.

Registration Link
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