Stress and Stress Management
01/09/2026 2026-01-09 14:34Stres i upravljanje stresom
Stress and Stress Management
Winter School of Skills for High School Students
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Seminar Title
Stress and Stress Management
Lecturers
Assist. Prof. Alma Čolović-Međedović, PhD
Short Summary
Understanding the psychological mechanisms of stress and recognizing personal sources of tension, along with adopting techniques for maintaining balance.
Benefit of the Seminar
Recognizing the symptoms of stress at the physical and emotional level.
Target Audience
High school students.
Total Hours
2 hours.
Key Competencies
Developing skills for conscious reaction and managing dysfunctional behavior patterns.
Working Methods
Interactive workshop and discussion.
Date and Time of Holding
On January 12, 2026, at 12:00 PM.
Registration Link
