{"id":33931,"date":"2026-10-13T07:24:46","date_gmt":"2026-10-13T07:24:46","guid":{"rendered":"https:\/\/uninp.edu.rs\/?p=33931"},"modified":"2026-10-13T07:26:07","modified_gmt":"2026-10-13T07:26:07","slug":"odrzana-radionica-rezilijentnost-i-prevazilazenje-stresa","status":"publish","type":"post","link":"https:\/\/uninp.edu.rs\/eng\/odrzana-radionica-rezilijentnost-i-prevazilazenje-stresa\/","title":{"rendered":"Workshop \"Resilience and Overcoming Stress\" Held at UNP"},"content":{"rendered":"
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Workshop \"Resilience and Overcoming Stress\" Held at UNP<\/p>

To mark World Mental Health Day, the University hosted a workshop titled \"Resilience and Overcoming Stress,\" led by Asst. Prof. Dr. Alma \u010colovi\u0107 Me\u0111edovi\u0107.<\/p>

The workshop aimed to foster a deeper understanding of personal stress responses, help participants identify individual stressors and coping resources, and develop constructive strategies for navigating daily challenges.<\/p>

Through interactive exercises and practical examples, participants examined where they direct their energy, how mindsets shape perceptions of stressful situations, and how to differentiate between factors within their control and those beyond it. Special attention was paid to identifying cognitive patterns that amplify stress and outlining small, actionable steps to maintain psychological balance.\n\nThe core message of the workshop emphasized that resilience does not mean a life free of stress and hardship, but rather the capacity to gradually regain balance despite adversity, recognize personal needs, draw upon support systems, and find the strength to persevere.<\/p>

Taking care of mental health begins with self-understanding\u2014and true strength is reflected not in never falling, but in the ability to rise again and continue forward.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Odr\u017eana radionica \u201eRezilijentnost i prevazila\u017eenje stresa\u201c Povodom obilje\u017eavanja Svjetskog dana mentalnog zdravlja, na Univerzitetu je odr\u017eana radionica \u201eRezilijentnost i prevazila\u017eenje stresa\u201c, koju je vodila doc. dr Alma \u010colovi\u0107 Me\u0111edovi\u0107. Cilj radionice bio je podsticanje boljeg razumijevanja vlastitih reakcija na stres, prepoznavanje li\u010dnih izvora optere\u0107enja i resursa podr\u0161ke, kao i razvijanje konstruktivnijih na\u010dina suo\u010davanja sa svakodnevnim izazovima. Kroz interaktivan rad i prakti\u010dne primjere, u\u010desnici su imali priliku da preispitaju na \u0161ta usmjeravaju svoju energiju, kako na\u010din razmi\u0161ljanja oblikuje do\u017eivljaj stresnih situacija i kako razlikovati ono \u0161to je u njihovoj mo\u0107i od onoga \u0161to ne mogu promijeniti. Posebna pa\u017enja posve\u0107ena je prepoznavanju obrazaca mi\u0161ljenja koji dodatno poja\u010davaju stres, kao i pronala\u017eenju malih, ostvarivih koraka koji doprinose o\u010duvanju psiholo\u0161ke ravnote\u017ee. Centralna poruka radionice jeste da rezilijentnost ne podrazumijeva \u017eivot bez stresa i te\u0161ko\u0107a, ve\u0107 sposobnost da se, uprkos izazovima, postepeno vra\u0107amo ravnote\u017ei, prepoznajemo vlastite potrebe, oslanjamo se na izvore podr\u0161ke i pronalazimo snagu da nastavimo dalje. Jer briga o mentalnom zdravlju po\u010dinje razumijevanjem sebe, a snaga se ne ogleda u tome da nikada ne posustanemo, ve\u0107 u sposobnosti da se ponovo uspravimo i nastavimo svojim putem.<\/p>","protected":false},"author":2,"featured_media":33934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[172],"tags":[],"class_list":["post-33931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dogadaji"],"yoast_head":"\nOdr\u017eana radionica \u201eRezilijentnost i prevazila\u017eenje stresa\u201c - Odr\u017eana radionica \u201eRezilijentnost i prevazila\u017eenje stresa\u201c<\/title>\n<meta name=\"description\" content=\"Odr\u017eana radionica \u201eRezilijentnost i prevazila\u017eenje stresa\u201c Univerzitet u Novom Pazaru Doga\u0111aji\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uninp.edu.rs\/eng\/odrzana-radionica-rezilijentnost-i-prevazilazenje-stresa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Odr\u017eana radionica \u201eRezilijentnost i prevazila\u017eenje stresa\u201c\" \/>\n<meta property=\"og:description\" content=\"Odr\u017eana radionica \u201eRezilijentnost i prevazila\u017eenje stresa\u201c Univerzitet u Novom Pazaru Doga\u0111aji\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uninp.edu.rs\/eng\/odrzana-radionica-rezilijentnost-i-prevazilazenje-stresa\/\" \/>\n<meta property=\"og:site_name\" content=\"Univerzitet u Novom Pazaru\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/uninp\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-13T07:24:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-13T07:26:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uninp.edu.rs\/wp-content\/uploads\/2026\/10\/Rezilijentnost-i-prevazilazenje-stresa_2.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1366\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ajsa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ajsa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/uninp.edu.rs\/odrzana-radionica-rezilijentnost-i-prevazilazenje-stresa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/uninp.edu.rs\/odrzana-radionica-rezilijentnost-i-prevazilazenje-stresa\/\"},\"author\":{\"name\":\"Ajsa\",\"@id\":\"https:\/\/uninp.edu.rs\/eng\/#\/schema\/person\/d825009bed3b10346d2038cddaf1b71e\"},\"headline\":\"Odr\u017eana radionica \u201eRezilijentnost i prevazila\u017eenje stresa\u201c\",\"datePublished\":\"2026-10-13T07:24:46+00:00\",\"dateModified\":\"2026-10-13T07:26:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/uninp.edu.rs\/odrzana-radionica-rezilijentnost-i-prevazilazenje-stresa\/\"},\"wordCount\":222,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/uninp.edu.rs\/eng\/#organization\"},\"image\":{\"@id\":\"https:\/\/uninp.edu.rs\/odrzana-radionica-rezilijentnost-i-prevazilazenje-stresa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/uninp.edu.rs\/wp-content\/uploads\/2026\/10\/Rezilijentnost-i-prevazilazenje-stresa_2.jpeg\",\"articleSection\":[\"Doga\u0111aji\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/uninp.edu.rs\/odrzana-radionica-rezilijentnost-i-prevazilazenje-stresa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/uninp.edu.rs\/odrzana-radionica-rezilijentnost-i-prevazilazenje-stresa\/\",\"url\":\"https:\/\/uninp.edu.rs\/odrzana-radionica-rezilijentnost-i-prevazilazenje-stresa\/\",\"name\":\"Odr\u017eana radionica \u201eRezilijentnost i prevazila\u017eenje stresa\u201c - 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